Our drop in classes are a great way to get to know our signature Alternative Synergy approach to movement.

Move to rise

Open to movers of all levels, experiences, and backgrounds. Whether you are new to dance, wanting to make movement a part of your active lifestyle, or an experienced dancer, our classes are designed to focus on drawing out individuality and developing coherence between your mind, body, and spirit. For us it's about moving to rise and going beyond dance.

Our classes explore the synergy between contemporary dance, modern, breathwork, and street dance styles such as animation, popping, and hip hop.

Select a class and save your spot in class with a few clicks.